NATURAL REMEDY FOR LOW SPERM COUNT

Low sperm count refers to the condition of man not having an appreciable amount of sperm in the semen. It is one of the several qualities that are assessed during routine semen analysis and is considered an important factor for fertility.

According to World Health Organisation guidelines, a healthy sperm count is 15 million per milliliter (ml) or at least 39 million per sample. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility.

WHAT ARE THE CAUSES OF LOW SPERM COUNT
In many decades, researchers have known that sperm quality and fertility rates have been in decline in most Western nations. According to a 2017 study, between 1973 and 2011 the average sperm count in North America, Europe, Australia, and New Zealand dropped by 59.3 percent.

Despite studies identifying the problem, the reasons for this decline and ways to reliably reverse it are still unknown.

Notwithstanding, here are some causes:
    1. Some STDs (sexually transmitted diseases)
    2. Lack of semen ejaculation
    3. Hormonal problems
    4. Smoking
    5. Antibodies that attack sperm
    6. Genetic factors
    7. Some certain medications

SYMPTOMS OF LOW SPERM
Symptoms of low sperm count include:
      a. Low sex drive
      b. Discomfort in the testicle area
      c. Inability to conceive a child and many more.

NATURAL WAYS TO INCREASE SPERM COUNT INCLUDE THE FOLLOWING:

STEP1
INGREDIENTS: Guava leaves, Carrot, Cucumber, Water.

PREPARATION: Squeeze fresh guava leaves with water and drink it daily for 3 days. On the 4th day, eat plenty of Carrots and Cucumber. Repeat if necessary.

STEP2
Another alternative way to increase low sperm is by applying home remedy sperm booste.
Ingredients: Soya beans, Groundnut, Pap, Roasted plantain, Carrots.
Preparation: Grind Soya beans with groundnut and add Pap to it and take it. Eat roasted plantain after meal. Always eat carrots. It gives tremendous result.

STEP3
More Natural ways to increase sperm count include:

      a. Exercise and sleep: Studies have shown that weight loss and exercise in obese and overweight individuals can lead to improved or increased sperm counts.

      b. Reduce stress: Stress can cause the body to take defensive actions and conserve energy. In times of distress, it makes biological sense for the body to become less concerned with reproduction and more focused on surviving.

      c. Stop smoking: Smoking consistently reduced sperm count.

      d. Avoid excessive alcohol use and drugs: The worldwide use of drugs such as alcohol, marijuana, and cocaine decreased sperm production.

      e. Avoid several prescription medications: Some prescription medications can potentially decrease the healthy production of sperm. Once a person stops taking the drug, his sperm count should return to normal or increase

      f. Fenugreek supplement: Fenugreek has long been used as a natural remedy for poor sperm health, and advocates suggest it may improve sperm count

      g. Get enough vitamin D and calcium: Vitamin D and Calcium serum appear to impact sperm health. Some studies have shown that low dietary vitamin D intake seems to correspond with lowered sperm count.

      h. Ashwagandha: Ashwagandha, also known as Indian ginseng, has long been used in traditional medicines as a remedy for several forms of sexual dysfunction.

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