How To Overcome Everyday Habits That Drains Our Energy?

1. Oversleeping. Practice getting out of bed on time.
2. Overthinking. Your mind needs to rest too. Give it a break.
3. Overeating. It makes your mind cloudy. Practice self-control.
4. Clinging to trivial opinions. It’s a complete waste of mental energy.
5. Setting goals which you can’t control. It creates unnecessary stress.
6. Rapid task switching. It makes you busy but unproductive. Be focused.
7. Worry. If you can change the situation, take action. If you can’t, accept it.
8. Negative self-talk. The more you sabotage yourself, the worse you become.
9. Indecision. It keeps you stuck. Decide and make adjustments along the course.
10. Attention-seeking. Work on yourself and let people discover you instead.
11. Fighting your inner resistance to do something. If you want to do it, do it. Otherwise, don’t do it.
12. Blaming. It gets you emotional for the wrong reason and solves nothing. People will shun you too.
13. Feeding your mind with junk information. Before you know it, you’ve been mentally drained.
14. Living in the past. Hey, you don’t live there anymore. Look at your surrounding. Wake up.
15. Resisting change. The only constant thing is change. If you resist change, you resist life. It’s a game you can’t win, so stop trying.
16. Arguing with lousy people. If you win, it merely means you’re a lousy person. If you lose, it means you’re worse than the lousy people.
17. Trying to help people who refuse to help themselves. You can wake up a sleeping person, but you cannot wake up a person pretending to sleep.

Credit: DYLAN WOON