Cause Of Death In The Middle Of The Night

Dear reader, Please note this as very important for all, it was shared by a doctor for those who get up at night from sleep to urinate, do something or early morning.

Each individual must take note of the 3 x 1/2 minutes.

Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths.

Often this occurs, a person who still look healthy, has died in the night.

Often we hear stories of people, yesterday I was chatting with him, why did he suddenly die?

The reason is that when you wake up at night to go to the bathroom is often done in a rush.

Immediately we stand, the brain lacks blood flow. This is why "3 x 1/2 minute" is very important to observe.

In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change.

Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood.

This is why we advised you to practice "3 1/2 minutes," which are:

1. When waking from sleep, lie in bed for the 1st 1/2 minute;

2. Sit in bed for the next 1/2 minute;

3. Lower your legs, sitting on the edge of the bed for the last half-minute.

After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.

It can occur regardless of age; young or old. Sharing is Caring. If you already know, regard this as refresher."

Please try to forward this important Health tips to all your groups, and you/your family also should follow it.